People who travel long distances on airplanes typically have a rough idea of how to survive a long-haul flight. The most important thing is not to panic. If you are careful, the trip will be okay. If you aren’t, you’ll need to pay special attention to your comfort and security.

Pack a travel pillow

First, make sure you pack a travel pillow. You don’t need one for long-haul flights, but it’s nice to take one. A travel pillow is similar to an air mattress, except it’s bigger. It can be stuffed with your own body to make sure that you sleep well. It also helps you to rest your head and shoulders, which can both feel sore from long-distance travel.

Keep your energy level up

In order to survive a long-haul flight, it’s important that you keep your energy level up all the way. This means watching movies, listening to music, taking a break, and reading a good book. One idea is to take a briefcase along with you on the plane so that you have easy access to your laptop and any other items that you would need for the rest of the trip. This is also a good idea for people who travel on planes for business reasons since they often need their work files there in case they encounter a problem while on the plane. Just make sure to pack something small enough to fit into your briefcase while traveling!

If you do end up having to stay awake for the entire flight, consider taking a nap during the flight. This may not be possible, so consider bringing a few magazines or books with you to keep your eyes open while you read. You may be able to find literature on the plane or ask the flight attendant for her favorite books. You never know if she might be passing this information on to a friend!

girl on long-haul flight

Don’t bring electronics

Try not to bring any electronics onto the plane with you if you are flying long-haul. This includes laptops, electronic games, cell phones, and other similar items. It’s actually against the law to be flying with these items, and the penalties can be quite stiff if you are caught. Most likely, if you don’t have any of these onboard, you’ll be offered an alternative method of transporting your belongings by the stewardess.

Have some snacks and water

Finally, don’t forget to snack! On a long-haul flight, you probably won’t have a chance to stop for lunch, so try to pack a couple of healthy snacks before you leave. Pop-tarts, chips, fruit, bagels, and trail mix are all good choices. If you don’t like any of these foods, consider making your own sandwiches. Spread peanut butter and jam on them for a healthy treat, or just eat plain. A bowl of cereal is also an excellent choice.

Make sure you have some snacks and water on board, too. It might seem tempting to grab a candy bar during your layover in Toronto, but if your plane doesn’t let you eat while you’re boarding, you’ll get hungry and thirsty before you’ve even made it out of the plane! Pack a small refrigerator-freezer with your meals so you don’t have to grab a bottle of water during the flight. You’ll also have plenty of cold drinks during your long-haul flights to keep you hydrated.


Don’t worry too much about how to survive a long-haul flight and stay awake! There are plenty of tricks that you can use to make it through the night without any trouble. The important thing is that you take your fate into your own hands and do something about it. It’s much better to get a tan in Thailand than to suffocate in the hold of a commercial jet!